{"id":428,"date":"2020-08-11T12:31:18","date_gmt":"2020-08-11T11:31:18","guid":{"rendered":"https:\/\/test.humansofcode.org\/?p=428"},"modified":"2020-08-11T12:30:48","modified_gmt":"2020-08-11T11:30:48","slug":"happy-goals-for-a-happy-soul","status":"publish","type":"post","link":"https:\/\/humansofcode.org\/de\/wellbeing\/happy-goals-for-a-happy-soul\/","title":{"rendered":"Happy goals for a happy soul"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Last Tuesday, we kicked off Happiness Happens month with <a href=\"https:\/\/test.humansofcode.org\/wellbeing\/what-is-happiness\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">What is Happiness?<\/a> In that post, Tony summarised the three elements of happiness \u2013 short term emotion, longer term rational self-reflection and personal fulfilment. This is the first of a trilogy of posts that will focus more on the latter two of these constituents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is safe to say that I am a goal driven person. On reflection, it is difficult for me to think about the progress of my life without the lens of tasks achieved and to be achieved. Consequently, I am a firm believer in the act of setting goals, both to \u2018beat back the chaos\u2019 (as my friend beautifully articulated) in order to focus on the facets of our lives that are truly important, and to get the most out of those areas of life we really care about. And putting those areas at the centre of my life is a huge part of what keeps me smiling! For me, achieving a happy life in the medium to long term is best realised by accomplishing goals, whether that is in my personal or professional worlds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your goals could be as simple as spending more time with family, carving out a couple of hours of hobby-time during the evening or completing a course in the hot new JavaScript framework. These are much easier to grapple with than the wider ranging, often more vague aspirations, like \u2018become a better developer\u2019, \u2018get fit\u2019, or \u2018do more for my community\u2019. Yet, I stand firm in my belief that these more complicated objectives are also important to consider, especially when they are composed of simple goals.<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignright columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/test.humansofcode.org\/wp-content\/uploads\/2020\/08\/coen-van-de-broek-OFyh9TpMyM8-unsplash-1024x683.jpg\" alt=\"\" data-id=\"431\" data-full-url=\"https:\/\/test.humansofcode.org\/wp-content\/uploads\/2020\/08\/coen-van-de-broek-OFyh9TpMyM8-unsplash-scaled.jpg\" data-link=\"https:\/\/test.humansofcode.org\/?attachment_id=431\" class=\"wp-image-431\" srcset=\"https:\/\/humansofcode.org\/wp-content\/uploads\/2020\/08\/coen-van-de-broek-OFyh9TpMyM8-unsplash-1024x683.jpg 1024w, https:\/\/humansofcode.org\/wp-content\/uploads\/2020\/08\/coen-van-de-broek-OFyh9TpMyM8-unsplash-300x200.jpg 300w, https:\/\/humansofcode.org\/wp-content\/uploads\/2020\/08\/coen-van-de-broek-OFyh9TpMyM8-unsplash-768x512.jpg 768w, https:\/\/humansofcode.org\/wp-content\/uploads\/2020\/08\/coen-van-de-broek-OFyh9TpMyM8-unsplash-1536x1024.jpg 1536w, https:\/\/humansofcode.org\/wp-content\/uploads\/2020\/08\/coen-van-de-broek-OFyh9TpMyM8-unsplash-2048x1365.jpg 2048w, https:\/\/humansofcode.org\/wp-content\/uploads\/2020\/08\/coen-van-de-broek-OFyh9TpMyM8-unsplash-900x600.jpg 900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Let\u2019s consider the \u2018get fit\u2019 example (mostly as I\u2019ve been packing on the pounds over lock down!). Being fit means different things to different people \u2013 to some it is being able to do the yearly 10k park run, while to others it means bench-pressing their bodyweight. But nobody gets there overnight, it\u2019s an enormous effort accomplished by completing smaller, more attainable goals. Jogging steadily for 20 minutes is a lot more achievable for a couch potato like me than running the full 10k in 45 minutes. Breaking our larger goals into small objectives is incredibly important for motivation, but I think keeping cognisant of the wider goal is also very encouraging.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Explicit goals really do focus the mind in the face of the staggering number of distractions from our core values and desires. This is particularly true in the attention economy, where we are bombarded with psychologically stimulating, yet ultimately meaningless content. It is amazing how many hours of potentially productive time can be whittled away on Facebook, Instagram and Reddit. I have found that having written goals for the day, week and month incentivise me to stay productive when I need to, concentrate on building skills and relationships, and steer clear of the temptations of social media.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So how do we go about setting goals? The key is to make your goals concise, achievable and measurable. I think it is easiest to work my way from the longest term to the shortest term.<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5+ years <\/strong>\u2013 long term goals are based on a consideration of you values, and involve answering big questions like What is really important to me?\u2019. These are not easy to pin down, so don\u2019t be daunted if you can\u2019t come up with them quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2-5 years<\/strong> \u2013 perfect term for bigger career, financial and personal aspirations, like getting a promotion or saving for a house.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1-2 years<\/strong> \u2013 medium term goals are really good for transitions, like the \u2018get fit\u2019 example above, or becoming proficient in a desired skill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 month-1 year<\/strong> \u2013 this range is deliberately large and I think is useful for placing your milestones. Plan to run your first 10k? Definitely achievable within a year of training!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>0-1 months <\/strong>\u2013 Finally the short term goals! These should be the items that are on your to-do list, are first and foremost in your mind, and should serve your longer term objectives.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can take a great deal of time to set out what and when exactly you want to achieve what you want in life. But I maintain that by taking the time to set out your goals and review your progress (being careful to allow yourself some flexibility!), we are happier people. Plus, who doesn\u2019t like the feeling of seeing exactly how far they\u2019ve come over the month, the year or the decade!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay safe, and stay happy!<br>Ben<\/p>","protected":false},"excerpt":{"rendered":"<p>Last Tuesday, we kicked off Happiness Happens month with What is Happiness? In that post, Tony summarised the three elements of happiness \u2013 short term emotion, longer term rational self-reflection and personal fulfilment. This is the first of a trilogy of posts that will focus more on the latter two of these constituents. It is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Happy goals for a happy soul - humans of code","description":"Last Tuesday, we kicked off Happiness Happens month with What is Happiness? In that post, Tony summarised the three elements of happiness \u2013 short term emotion, longer term rational self-reflection and personal fulfilment. This is the first of a trilogy of posts that will focus more on the latter two&hellip;"},"_slim_seo_primary_term_category":0,"_slim_seo_primary_term_post_tag":0,"footnotes":""},"categories":[7,6],"tags":[],"class_list":["post-428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","category-wellbeing"],"_links":{"self":[{"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/posts\/428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/comments?post=428"}],"version-history":[{"count":0,"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/posts\/428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/media?parent=428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/categories?post=428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humansofcode.org\/de\/wp-json\/wp\/v2\/tags?post=428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}