Making happiness your priority
Last time, we talked about how goal setting can be an important tool for achieving our medium to long term…
Happy goals for a happy soul
Last Tuesday, we kicked off Happiness Happens month with What is Happiness? In that post, Tony summarised the three elements…
Be the reason someone smiles today
You don’t need a reason to do something nice for someone else. You just can! It gives you both a…
What is Happiness?
What is happiness? Am I happy? What is happiness to me personally? Questions we all ask ourselves as we reflect…
Every Day is Mental Health Day
As Mental Health Awareness Week draws to a close, it’s important that we remember to keep the conversation going. Every…
Stepping through the scary door
If you are a fan of the TV series Futurama like me, you may have heard of The Scary Door.…
Fraud Alert!
I have a pretty dark sense of humour, but to say that Imposter Syndrome can destroy you, isn’t a joke.…
Maintaining our mental wellbeing under lockdown
The outbreak of COVID-19 has forced many of us out of our ordinary routines. At first glance, a break from…
Lockdown? I’m over it mate.
We’re all in this together – I get that. We’re all on our own personal rollercoasters at the moment, and…