Samaritans Awareness Day!
I recently learned that 24th July (or 24/7) is Samaritans Awareness Day. I LOVE that the date is also when…
What is First Aid for Mental Health?
Mental Health First Aid is something I hadn’t heard of until a couple of years ago, but when I did,…
Imposter Syndrome: Shutting out the “noise” when it’s in your own head.
Before I get started on the serious stuff – the whole reason for you reading this, I have a short…
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