Samaritans Awareness Day!
I recently learned that 24th July (or 24/7) is Samaritans Awareness Day. I LOVE that the date is also when…
We need help.
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Heyy you! It’s been a while since we last caught up. How are you doing? I hope you’re well! Have…
International Women’s Day 2021
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Believe it or not, normally I like to plan what I’m going to write weeks in advance. I didn’t have…
What is First Aid for Mental Health?
Mental Health First Aid is something I hadn’t heard of until a couple of years ago, but when I did,…
Imposter Syndrome: Shutting out the “noise” when it’s in your own head.
Before I get started on the serious stuff – the whole reason for you reading this, I have a short…
World Mental Health Day
Today marks World Mental Health Day. A day to shine a spotlight on mental health. Along with diversity and inclusion,…
TW: Suicide Prevention. Let’s keep talking.
As September draws to a close, the seasons change and the leaves begin to fall from the trees, we are…
TW: Suicide Prevention Day
Today is Suicide Prevention Day. This week is Suicide Prevention Week. And this month is Suicide Prevention Month. If you’ve…
TW/CW: We need to talk about Suicide.
September is Suicide Prevention Month. There is absolutely no point in trying to dress it up to make it comfortable…
If It Makes You Happy…
As Happiness Happens Month draws to a close, I wanted to take some time to reflect on some of the…
